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QUESTION: How To Last More Than 30 Minutes On Bed

Nigeria Student Forum / Questions / Sex life / How To Last More Than 30 Minutes On Bed (358) Views

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Fadeyi Oluwaseun
Ladoke Akintola University Ogbomosho
B.tech Marketing Management
200Level, Nigeria.

1. Avoid Masturbation!

Most men masturbate and it has become a habit for some of them. This is actually
one of the root cause of your quick ejaculation problem.

I’ve seen messages from men who are around 35 – 39years of age, but just last 1 – 5mins in bed…

All because they have condition their body to last for 5mins due to too much masturbation my advice is that you AVOID IT!

2. Have an healthy diet and exercise

Most men that can’t go more than one round in bed, and have poor erection or little libido have something in common…”they have a POOR diet and do not really

What you can do now is to improve
your health condition…

(1) Eat more fruits and vegetables like

– watermelon
– grapes
– pears
– avocados
– banana
– green vegetables including carrots, vegetables
Include these fruits and veggies in your diet for the next 2 weeks

(2) Avoid eating too much red meat and reduce intake of alcohol

(3) Drink 1 cup of water when you wake up in the morning

(4) Do 15minutes exercises often in the
morning when you wake up … could be
walking, jogging etc.

3. Take Supplements that help boost your sexual activities.

The truth is most of our food don’t have the right combination to help us last longer,

So what you should do aside eating fruits and stopping masturbation is to taking natural supplements that helps you increase blood flow to the penis and boost your stamina.

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