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QUESTION: What Are Food I Shouldn't Eat During Menstruation Period ? [Solved]

Nigeria Student Forum / Questions / Mensuration / What Are Food I Shouldn't Eat During Menstruation Period ?

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Sunday Demilade
Ladoke Akintola university ogbomosho
200Level, Nigeria.

Food are hygienic to the body, but there are some foods we shouldn't eat during menstrual period, such as:

*Carbonated Drinks(Sugary, carbonated drinks like soda contribute to bloating.)

*processed foods(Avoid anything that comes in a package, and you'll keep salt intake down and your belly bloat, too.)

*Fried Foods(avoid anything with hydrogenated vegetable oil on the ingredient list.)

*legumes (Kidney beans, black-eyed peas, chickpeas, and all legumes cause bloating. Keep them off your plate to keep discomfort to a minimum.)

*Refined Grains(Choose whole grains over white bread, pasta, cereal, rice, crackers, cakes, and cookies.)

*High-Fat Foods(Like trans fats, saturated fats can contribute to period pain and inflammation.)


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