Grape Leaves Offer Wonderful Health Benefits - Health & Fitness
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Godwin Junior
Namdi Azikiwe University
300Level, Nigeria.

Grape leaves, which is a popular staple of heart-healthy Mediterranean cuisine, are loaded in minerals and vitamins. Grape leaves are often found in bottles or cans, while raw or fresh grape leaves are best consumed after they are blanched or steamed.

Whether canned or freshly picked from grapevines, grape leaves can provide your body with a wide range of beneficial nutrients, from antioxidants, magnesium, omega-3 fatty acids, and calcium.
To get the health and nutritional benefits of grape leaves, you can turn these tasty leaves into delicious rolls filled with meat, rice, vegetables, or used them in salads.


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