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10 Healthy Carbohydrates For Diabetes. by Junior (m): 12:57am on June 13
Godwin Junior
Namdi Azikiwe University
Engineering
300Level, Nigeria.


When people mentioned ‘carbohydrate,’ most of us think of sugar. But that is just half the story.

Carbohydrates are also fiber and starches, which are present in various nutrient-rich foods, that should be part of a healthy diabetes diet.

Sugar is the basic building block, which depending on how it is organized, makes either fiber or starches. About 135 grams of carbohydrates are needed daily and should be evenly distributed throughout meals.
Instead of trying to avoid carbohydrates completely, you should plan your diabetes diet with everything in moderation. You can use the list below of healthy carbohydrates, to help you stay balanced.

READ MORE: https://www.nigeriajobhub.com/2019/05/10-healthy-carbohydrates-for-diabetes.html

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