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Godwin Junior
Namdi Azikiwe University
300Level, Nigeria.

You all know that sweet potatoes contain many health benefits. But did you know that its leaves, known as Camote Tops, are very nutritious and healing as well?

Sweet potato leaves or Kamote tops can be a great source of multiple water-soluble vitamins, which makes them a very good choice for your next dish.

The tubers and leaves of the sweet potato are also edible. Besides its delicious taste, it is flavorful with some bitter taste. The leaves can be consumed and cook like spinach.
Also, it is a great source of Vitamin C, A, antioxidant, thiamin, riboflavin, folic acid, and niacin. In comparison to other leafy green vegetables, it contains more nutrients and dietary fiber.

READ MORE: https://www.nigeriajobhub.com/2019/05/how-healthy-are-sweet-potato-leaves-talbos-ng-kamote.html

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