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Godwin Junior
Namdi Azikiwe University
Engineering
300Level, Nigeria.
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Here’s the scoop: What you eat affects your poop. A high-fiber diet, meaning lots of fruits and veggies, will keep you regular, while a low-fiber diet, consisting mostly of meat and dairy, will probably back up your bowels.

Basically, what you put in has a direct effect on what you push out, which can make trying a new diet feel like a gamble for your gut. It’s hard to tell if that trendy new weight-loss plan everyone is encouraging you to go on will leave you unable to poop for days on end, or worse, running to the toilet every five minutes.

That’s why we asked nutritionists to explain how 7 of today’s most popular diet plans, like keto, Paleo, and intermittent fasting, will likely affect how often you go number two. Here's how they broke it all down.

READ MORE: https://www.nigeriajobhub.com/2019/05/best-diets-to-make-you-poop.html

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