Is Hummus Healthy? Here’s What A Nutritionist Wants You To Know - Health & Fitness
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Godwin Junior
Namdi Azikiwe University
Engineering
300Level, Nigeria.


There's no question hummus is hot: You can now find all kinds of flavors at the grocery store, from black garlic and coconut curry to red velvet and chocolate mint (yes, dessert hummus is a thing!). But is hummus actually healthy?

Though there’s no universal recipe, hummus typically stars chickpeas as its main ingredient. Chickpeas—and foods made with them—have exploded in popularity in recent years due to the rise of plant-based eating and gluten-free diets. Chickpeas, which are a member of the pulse family (along with lentils, beans. and peas, like black-eyed peas and split peas), check both boxes. They also happen to be incredibly eco-friendly, affordable, readily available, and versatile.

READ MORE: https://www.nigeriajobhub.com/2019/05/is-hummus-healthy.html

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