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GBADAMOSI SODIQ OLUWASEGUN
NATIONAL OPEN UNIVERSITY OF NIGERIA
B.Sc COMPUTER SCIENCE
400Level, Nigeria.
Outlined below are some of the benefits, and reasons you need to have regular healthy lovemaking.
1. Improved Heart Health
On average, men burn around 4.2 calories per minute, with women burning 3.1 calories per minute during lovemaking.  This puts lovemaking among other forms of physical exercises. This is due to the active muscles and increased pulse rate that triggers increased respiration to provide the much-needed energy fuel the activity.
2. Reduced Stress Levels
Lovemaking helps the brain wander off from anxieties and everyday worries. It also triggers the release of oxytocin and endorphins hormones responsible for the feeling of intimacy and relaxation. These hormones are known to suppress those that cause one to be stressed.
In a study conducted on 46 women and men, the participants were put in stressful situations such as doing mental arithmetic aloud, and public speaking among other activities. One group was active while the other was not. The group with individuals that had stayed for longer without lovemaking recorded higher levels of stress than those who had either non-penetrative or penetrative lovemaking.
3. Higher Immunity Levels
According to a study conducted in Pennsylvania, making love each week boosts the body’s ability to produce immunoglobin. This antibody is responsible for warding off disease and strengthening your immunity system. This, however, doesn’t mean having more lovemaking will prevent you from getting sick.
4. Fight Headaches and Migraines
Although most people use headaches as an excuse for not engaging in lovemaking, the after effect of great lovemaking helps relieve the pressure thus knocking the headache off. Women who make love regularly have a 50% less chance of suffering headaches and migraines and will have the migraine gone soon after climaxing.
5. It Promotes Sleep
If you tend to toss and turn in bed, why not try making love. Lovemaking triggers the release of happy hormones and oxytocin. These hormones help the brain relax thus much easier to fall asleep. This could be the reason why men drift into sleep soon after having passionate lovemaking.
6. Improved Fertility
According to research, frequent ejaculation leads to healthy sperm production. Experts believe that DNA may be changed if sperm stays longer in the testes.
7. A Sharper Brain
Another study at the University of Pavia – Italy found that making love regularly encourages new nerve growth. This is believed to improve the brain’s capacity and problem-solving abilities. The growth is usually recorded in the first stages of the relationship.
8. Stronger Pelvic Muscles
This is for the ladies. Regular lovemaking facilitates stronger pelvic muscles. These muscles are primarily needed to help control the flow of urine, hence no more accidents or urine leak. This is particularly important when you get older.
9. Improved Wellbeing
Lovemaking has an almost similar effect as meditation, but multiple levels higher. Almost everyone climaxes feeling much happier and more relaxed. Regular lovemaking would, therefore, be good for your health and well-being, and especially with the fast-paced world and responsibilities.
10. It Makes You Happy
During the act, the body releases endorphins and other feel-happy hormones that improve our moods. It is for this reason most people come out feeling happier and less stressed. That said, having regular and passionate lovemaking will only make you emotionally healthy and more content.

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