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Osorhor Ogenevwegba Michael
Delta state polytechnic otefe oghara ( DESPO )
BUSINESS ADMINISTRATION AND MANAGEMENT
Graduate, Nigeria.
Below are 6 foods that fight inflammation and help you burn fat without the need of over the counter medications. The human body uses different mechanisms to protect itself from serious damage one of which is inflammation.

In the case of sickness and injury, the body uses white blood cells to target affected areas and increase blood flow. This process causes symptoms of inflammation symptoms such as swelling, redness, pain, and heat.

Below are six powerful anti-inflammatory foods that will help prevent inflammation, improve your health and also help you lose weight.

1. Turmeric
Tumeric contains an active ingredient known as curcumin which is one of the main ingredients used to make anti-inflammatory drugs. panadol, ibuprofen, and aspirin are some of the most common pain medications used to alleviate pain associated with inflammation and they all contain curcumin.

Why not make a cup of hot turmeric tea when experiencing symptoms of inflammation?

2. Pineapple
Pineapples contain an enzyme called bromelain which is known to help treat inflammation and prevent blood clots. It is also known to help regulate the immune response to all kinds of sicknesses so why not start adding it to your diet regularly?

3. Green tea
Not only does green tea help you lose weight by speeding up your metabolism, but it also helps reduce inflammation symptoms quickly. You see, green tea is very rich in antioxidants and polyphenol (epigallocatechin gallate) that prevents cellular damage and free radicals in the body.

4. Beets
Beets are rich in magnesium and they contain betalain which makes them vibrant in color. The more color the vegetable contains, the more effective it will be in helping you repair cell damage caused by inflammation. A simple way to start adding beets to your diet is by mixing them in your salads or in your smoothies.

5. Blueberries
Known as some of the worlds best superfoods, blueberries are high in a type of antioxidant/ flavonoid called quercetin, which helps prevent oxidative stress and inflammation. A cup of blueberries a day will definitely keep the doctors away!

6. Dark, leafy greens
Dark leafy green vegetables are rich in vitamins and important minerals such as iron, calcium fiber and phytochemicals which are known to help fight diseases. If you are looking for a natural way to reduce inflammation in your body quickly, you need to start eating more leafy greens.

Conclusion
There you have it! You now know about the 6 Foods That Fight Inflammation And Help You Burn Fat! If you liked this post or found it helpful, please share it and also follow us on Pinterest for more helpful tips.

Source www.naturalhomeremedies101.com/6-foods-that-fight-inflammation/
6 Foods That Fight Inflammation And Help You Burn Fat - Health & Fitness

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