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Pitts rogers
, Nigeria.
For example, one study showed that sugar-sweetened beverages are associated with a 60% higher risk of obesity in children per serving per day (40). This also applies to fruit juices, which contain the same amount of sugar as a soft drink. You can consume the whole fruit, but it is better to avoid the consumption of the juice alone. Slim Quick Keto . Eat single-ingredient foods
If you want to be a thinner and healthier person, one of the best things that can be done is to consume natural foods of a single ingredient. Generally, these foods are naturally satisfying, making it difficult to gain weight if most of the diet is based around them.
26. Do not diet, but eat healthy
Most diets usually do not work long-term. In fact, there are studies that show that dieting consistently predicts future weight gain (41).

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