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7 Best Time To Drink Water. by BhbHoLLAH (m): 11:05pm on December 30
Habeeblah Olamilekan
Kwara state polytechnic,ilorin
Masscommunication
Graduate, Nigeria.
1 . After waking up, It Activates internal organs

2. Before working out, It Brings heart rate back to normal

3. Half an hour before a meal, Helps Aids digestion

4. Before taking bath, It Helps lower body pressure

5. Before going to bed , It Replenish any fluid loss

6. When you are feeling sick, It Hydrates the body

7. When you are feeling tired, It Recharges your system

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