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Rufai Oladimeji
Lagos State University
English
100Level, Nigeria.
SharpBrains.com published an article on
maintaining a healthy brain that will
function better. Here are the four keys to
improving your brain health:

Physical Exercise

Do something you enjoy for even
just 15 minutes a day. You can
always add more time and activities
later.

Schedule exercise into your daily
routine. It will be become a habit
faster if you do.

Do something cardiovascular to get
your heart beating faster

Mental Exercise

Be curious! Get to know your local
library and community college, look
for local organizations or churches
that offer classes or workshops

Work puzzles like crosswords and
sudoku or play games like chess and
bridge

Try computerized brain fitness
programs
Learn something new every day

Good Nutrition

Plan your meals around your
vegetables (especially leafy greens),
and then add fruit, protein, dairy,
and/or grains

Add some cold-water fish to your
diet (tuna, salmon, mackerel,
halibut, sardines, and herring)

Try to eat more foods low on the
Glycemic Index

Stress Management

Get enough sleep each night

Practice meditation, yoga, or a
calming activity to help you relax

Set aside 5 to 10 minutes to just
breathe deeply

Source: studenthacks.org/4-easy-ways-to-improve-your-brain-health/

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