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Health Benefits Of Processed Cassava . by BhbHoLLAH (m): 9:40pm on December 8
Habeeblah Olamilekan
Kwara state polytechnic,ilorin
Graduate, Nigeria.

The Health Benefits of Garri:

1. Aids in Digestion

is rich in high fibre content which helps in the digestive health.
Garri can be soaked in cold water with milk to make it creamy, and when
consumed the fibre content in it helps to make one fuller, helps in
quick digestion and sustains one from hunger for some time, and also eliminates the chances of constipation.

content in garri helps in weight loss as it reduces appetite and as
well reduces the chances of other health conditions such as heart and
other cardiovascular diseases, cancer and diabetes.
But in as much as the fibre is good for the digestive system, taking too much of it can cause stomach cramps or bloat.

contains starch which is known as resistant starch because it doesn’t
get absorbed fully in the digestive system, it is beneficial to the body
because it helps in removing some of the particles of cholesterol
present in the system after it gets attached to them thereby acting like a soluble fibre.
Because of this, eating of garri helps in the reduction of glucose in the blood.

2. Improves Immune System
contents of most of the minerals and vitamins in garri might be low but
it is also a good source for other minerals it contains such as copper
and magnesium which help in keeping the immune system healthy.
These minerals also play a vital role as it contributes to the maintenance of healthy bones, nerves and the immune systems.

people may not know that while consuming food that has good amount of
copper that they are maintaining healthy and functioning nervous system
and on the other hand lower the risk of getting osteoporosis .

3 . Promote Eye health
Garri also contains the compound known as bakarotennya ,
this compound helps to prevent blindness. The presence of an important
vitamin (vitamin A) in garri helps in the prevention of poor sight as
well, as far as it is consumed in moderation.
Most importantly the garri has to be processed well to avoid eye problems which are caused by the cynanide
present in not-to-well processed garri especially and when consumed in
large quantity and can also irritate the intestinal bowels leading to or
worsen the case of ulcer because of its acidic nature.

4 . Energizes & Cools The Body
has been noted from researches that Garri has 360 calories of which 99%
is Carbohydrate. It is actually the number of calories in food that
measures the unit of energy contained in that food.
Soaked garri known as "garium sulphate"
in English provides a certain amount of energy as mentioned above which
the human body needs to maintain daily health and life. It also
provides a good cooling effect to the body in hot weather when soaked in
cold water with milk.

nutrients in it and the combination of milk in cold water makes it
creamy and chill the whole body after consumption. Garri in this form
energizes the body quickly and makes the system to relax in a calm way.

5. Prevents Cancer
might have never been heard of by many people and therefore it may seem
too difficult to believe, but this is just a fact you have to note down
from reading this article.

Experiments have shown that the presence of B17 vitamin (Amygdalin) and fibre in garri help to stimulate the red blood cell and prevent the stomach from cancerous diseases.

6 . Reduce Age-Related Illness
have shown that one cup of garri contains up to 15% of folate that the
body requires in a day as well as 47% of the body's calcium requirement.
has an integral role to play in pregnant women in the aspect of foetal
development and helps reduce the risk of age-related macular
degeneration. That is helping to minimize age-related illnesses that
progress faster in the human body and may cause the loss of sight.

7. It's Gluten-Free
is a gluten-free food because it does not contain the combination of
proteins found in wheat and related other grain foods.
garri can be eaten by people with celiac disease (affects the
intestine) or those who are sensitive to gluten. Foods that contain
gluten irritate their guts and in most cases damage their small

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