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Exercises To Work This Area Once. by Tresat96 (f): 3:40pm on December 6
Testo Drive 365 press (series of 10 to 20 repetitions), dumbbell openings (series of 10 to 15 repetitions), inclined press with dumbbells for the upper part of the chest (series of 10 to 15 repetitions) Without weights: lizards or push-ups In this other article we discover the best exercises for the pectorals . Exercise your back Undoubtedly, in order to perform bodybuilding exercises and keep you in balance you must strengthen your back, so we recommend you to perform specific exercises to work this area once a week. Make chest pulley, seated row or rack pull, doing between 10 and 15 repetitions for each of the series of each exercise. Exercise the legs and buttocks As we have already mentioned, another important area of work is the legs and buttocks , which you must work with machines and weights. There are different exercises to generate muscle in these areas, one of the classics that you should add to your training routines are the squats. You can also do leg extensions or steps with dumbbells. For the development of tendons do not hesitate in the leg presses and the lifting of dead weight. Calf and gluteal lifts will also help you achieve your goal. Exercise the abdominals Finally, you should work the abdominal area with abdominals, push-ups, lateral push-ups, hypopressives or "v" lift. You can also work the muscles of this area while lifting weights, as well as strengthening you will keep you stable. In a how we propose a routine of abdominals with which you will get to strengthen your body to the fullest. 8fit APP If you want to gain muscle without gaining weight without having to go to a gym or pay a personal trainer, we recommend you download the APP 8fit , where you will find many exercises and plans created specifically for you without costs and without leaving home. Do not hesitate, it's the simplest way to achieve your goals! We do not always have the time or money to go to a gym to train. And not for that reason we must neglect our body. If you are one of those people who can not go to a gym and want to gain muscle strength, in this article, we tell you how to gain muscle without weights or any type of special equipment. We will indicate some good exercises so that you can tone your

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