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Adefusi Happiness Oluwapelumi
Animal nutrition and biotechnology
200Level, Nigeria.
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Diet, the Power Hacks to Elimination of Hypertension
searchngr.com Nov 5, 2018 7:01 PM
Diet, the Power Hacks to Elimination of Hypertension
Elimination of Hypertension: I couldn’t bear the thought again. I picked my phone and called mum.

Initially, I never have an intention of making that call. I already started implementing some Strategies without proper confirmation on what the problem was.

Unfortunately, it wasn’t getting any better, it kept getting worst, the severity became more pronounced that someone could feel it from miles away.

I just had to make that call. It didn’t sound scaring to mum when I mentioned the fact that I was having oedema (excessive accumulation of fluid in the body tissue).

With no serious physical signs apart from the fact that I was always feeling dizzy.

All she muttered to me was “get a text immediately to confirm my suspicion”.

Diet, the Power Hacks to Elimination of Hypertension
I only had to wait for a new dawn to make my final conclusion on the way forward.

I was scared a bit but I need to get hold of my emotions.

On getting to the hospital, fortunately, I was given an immediate attention by the doctor on call.

He couldn’t ascertain anything wrong, unless we did other major text that might take days till the result is out.

As I no de ready to take drugs,I never gave it a second thought.

Well, since the vital sign were left out, I told the doctor to check my Blood pressure and glucose level.

All these while, I knew it will be something related to sugar but I ended up getting my mind off it.

The doctor checked my blood pressure and it was pretty damn okay, but on the sight of my glucose level, he gave me this all-is-not-well-look.

Diet, the Power Hacks to Elimination of Hypertension
Before then I already engaged him a professional conversation so he was now talking with me as someone in the field.

He didn’t bother telling me but rather showed it to me.

Damn! 2.3mg/dl (even as a random blood sugar)

Finally something was confirmed.


If you know right, it is more harmful than hyperglycemia (Diabetics).

I was placed on drugs, the doctor noticing I already had a degree in Nutrition and Dietetics told me to go place my self on Diet.

I still had to put a call again across mum to tell her the latest development.

Without much hassle, she just voiced out “You know what to do, do it and get well soon”.

I only saw myself laughing, after all I spent years studying Nutrition and Dietetics so she wasn’t lying at all.

It is my health, so I needed to decide real quick how to handle it while getting another confirmatory text.

I started working some magic, first oedema vanished, I stop feeling dizzy and week. My sugar level came to normal.

Why do you think I told this story even though it might not be inline with out subject matter?

It is simply because the hack to eliminating hypertension I will be talking about is Diet.

If you can get your mind as far back as the 1960’s (even though de never born me then jor), you will agree with me that about 70-80% of the deadly disease that keeps on evolving were not there.

They took the advantage of the nature we were blessed with. They just didn’t joke with what goes into them as “Food”, maybe because the were ignorant of inventions or there were little or non as at then (as scientist will always say).

Diet, the Power Hacks to Elimination of Hypertension: The hidden fact remains; they saw in their naive way the important of scrutinizing the food they ate.

Someone once said “He who takes medicine and neglects to diet waste the skills of his doctor”.

For the next three days, I will be taking you on a journey to health discovery. I will be narrowing it specifically to hypertension. Yes because it’s prevalence keeps increasing as the day goes.

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