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Tips To Prevent Vaginal Health Problems. by akinz (m): 8:16pm on November 5
Ladoke Akintola University of Technology
Computer science and technology
200Level, Nigeria.

Women will know that cleanliness down there is very important and can often save you a trip to the doctor or gynecologist.

Just like other parts of your body, you shouldn't neglect your vagina and maintain a good hygiene routine.

Although it's a difficult topic to share and if there's a problem down there it's common for women to not speak about it and try to deal with the health of their private parts in silence.

The stigma of a problem is one thing, but there are many preventative measure you can take to make sure your vaginal health is never a problem.

Tips on how to keep your vagina healthy and infection-free:

1.After using the toilet, always wipe front to back

2.Wash your hands afterwards

3.Avoid vaginal cosmetics such as powders, perfumes, and vaginal sprays

4.Only use a mild soap

5.Have your own bath towel

6.Exercise regularly

7.Make sure you eat right and limit the amount of junk food in your diet

8.Always wear clean underwear

9.Wear loose-fitting pyjamas or a nightie to bed

10.Prevention is always better than cure, so make sure you look after your private area before it becomes a health issue.

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