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Adefusi Happiness Oluwapelumi
Animal nutrition and biotechnology
200Level, Nigeria.
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Cholesterol is indispensable for the human body, and plays an important role in many processes. However, the surplus of this substance is extremely harmful, since it leads to various diseases of the heart and blood vessels. If the vessel is completely blocked by cholesterol plaques, a lethal outcome is possible.

An increased level of fatty acids in the blood leads to the occurrence of cholesterol plaques, on which the erythrocytes and platelets are precipitated by the cholesterol and the pressure. In this regard, the lumen of the vessels narrows, which interferes with normal hemocirculation and pressure occurs on the walls of the vessels.

The common factor that binds high cholesterol and pressure is smoking. It contributes to the narrowing of blood vessels, metabolic disorders, increased blood pressure and increased cholesterol levels. Today we offer you to look at 8 natural remedies to reduce cholesterol and high blood pressure:

#1. Small meals. It is better to eat 4-5 times a day, but in small portions, that to eat two-three times in large portions.

#2. Replace white with wheat. If you replace a usual sandwich with oat flakes and grains from wheat, rye, buckwheat, the fiber in them normalizes cholesterol, strengthens the intestinal peristalsis.

#3. Salmon. This fish contains omega-3 fatty acids - an indispensable useful substance for the health. To maintain a normal level of cholesterol, it is enough to eat 100 grams of such fish a couple of times a week.

#4. Cinnamon. You can add this tasty spice to your morning coffee or to your favorite desserts.

#5. Potassium. Increase your potassium intake, this can solve the problem with high level of cholesterol.

#6. Eliminate processed foods. These foods are the first way to increase the level of cholesterol.

#7. Watermelon seeds. They widen blood capillaries and lower blood pressure.

#8. Lemon. Drinking a glass of water with lemon juice every morning on an empty stomach will normalize the level of cholesterol.

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