Welcome, Guest: Join Nigeria Student Forum / Login / Trending Now / Recent

Stats: 14,452 members, 49,730 Topics, 11,316 Comments. Date: November 17, 2018, 8:11 am

NSF Banner Ads NSF Banner Ads NSF Banner Ads
8 Important Health Tips. by pappyjay (m): 6:47am on November 5
1. Eat well

2. Base your meals on starchy carbohydrates

3. Eat lots of fruit and vegetable

4. Eat more fish – including a portion of oily fish

5. Cut down on saturated fat and sugar

6. Eat less salt

7. Get active and be a healthy weight

8. Don't get thirsty & Don't skip breakfast.

0 Like

Don't have an account? Use the form below to signup for a Nigeria Student Forum Account and start earning for every posts and comments.

Sponsor: 0
Full Name:
Username: E.g Seuncoded
Confirm Password:

I agree to the terms of service

Viewing this topic:
1 guest viewing this topic
NSF Banner Ads NSF Banner Ads NSF Banner Ads
Download the Ngstudentforum app for Android Devices

Nigeria Student Forum - Copyright © 2016 - 2018. Fadeyi Oluwaseun All rights reserved. - See How To Advertise
Disclaimer: Every Nigeria Student Forum member is solely responsible for anything that he/she posts or uploads on Nigeria Student Forum.