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Stats: 14,452 members, 49,730 Topics, 11,316 Comments. Date: November 17, 2018, 8:11 am

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8 Important Health Tips. by pappyjay (m): 6:47am on November 5
1. Eat well

2. Base your meals on starchy carbohydrates

3. Eat lots of fruit and vegetable

4. Eat more fish – including a portion of oily fish

5. Cut down on saturated fat and sugar

6. Eat less salt

7. Get active and be a healthy weight

8. Don't get thirsty & Don't skip breakfast.

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