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Stats: 16,598 members, 63,772 Topics, 14,482 Comments. Date: March 20, 2019, 8:35 am

8 Important Health Tips. by pappyjay (m): 6:47am on November 5
Oyebode Joseph
, Nigeria.
1. Eat well

2. Base your meals on starchy carbohydrates

3. Eat lots of fruit and vegetable

4. Eat more fish – including a portion of oily fish

5. Cut down on saturated fat and sugar

6. Eat less salt

7. Get active and be a healthy weight

8. Don't get thirsty & Don't skip breakfast.

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