Welcome, Guest: Join Nigeria Student Forum / Login / Trending Now / Recent

Stats: 16,598 members, 63,772 Topics, 14,482 Comments. Date: March 20, 2019, 8:35 am

8 Important Health Tips. by pappyjay (m): 6:47am on November 5
Oyebode Joseph
, Nigeria.
1. Eat well

2. Base your meals on starchy carbohydrates

3. Eat lots of fruit and vegetable

4. Eat more fish – including a portion of oily fish

5. Cut down on saturated fat and sugar

6. Eat less salt

7. Get active and be a healthy weight

8. Don't get thirsty & Don't skip breakfast.

0 Like

Don't have an account? Use the form below to signup for a Nigeria Student Forum Account


Full Name:
Email:
Username: E.g Seuncoded
Password:
Confirm Password:
Country:


I agree to the terms of service

Viewing this topic:
1 guest viewing this topic
Download the Ngstudentforum app for Android Devices

Nigeria Student Forum - Copyright © 2016 - 2019. Fadeyi Oluwaseun All rights reserved. - See How To Advertise
Disclaimer: Every Nigeria Student Forum member is solely responsible for anything that he/she posts or uploads on Nigeria Student Forum.